Are you tired of post-workout soreness slowing you down? Looking for the ultimate recovery experience that will rejuvenate your body and have you performing at your peak?

At AJ Recovery we have a range of therapies designed to elevate your sports recovery game to a whole new level.

Ice Bath: Athletes worldwide swear by the benefits of cold therapy. It’s not just about cooling down; it’s about speeding up your recovery. The cold water helps reduce inflammation, flush out toxins, and soothe sore muscles, leaving you feeling refreshed and ready for your next training session.

Normatec 3 Compression Boots: Our top of the range compression boots use dynamic compression to increase blood flow, reduce muscle fatigue, and accelerate the healing process. Slip them on, sit back, and let the boots do the work while you take time out to relax.

Jacuzzi: The soothing hydrotherapy jets work their magic, melting away tension and stress. The buoyancy of the water supports your body, allowing muscles to relax fully. It’s the perfect way to unwind, promote circulation, and promote overall recovery.

Infra-red Sauna: The dry heat promotes detoxification, improves cardiovascular health, and increases circulation. 

Don’t let sore muscles and fatigue hold you back from reaching your full potential. Join us at AJ Recovery and take the first step toward a stronger, more resilient you. Your body will thank you!